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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.

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Music can reduce insomnia: The Bst Lo-Fi Music's relaxation effects can make it easier for those with insomnia to fall asleep faster and sleep longer. Fewer disruptive relax music sleep awakenings help you spend more time in deep, restorative sleep rather than light sleep.

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Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including:

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Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

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